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Journal writing can be cathartic. The practice of writing is not only good for the mind, but it may also actually have physical health benefits. Journal writing can strengthen people’s immune systems, lower depression, and ease anxiety. To keep a journal means there is a space to hold a person’s deepest thoughts, desires, and dreams. Sometimes people like to go back and re-read old journals to see where they were in a certain time of their life. Big events like marriage, having kids or losing a loved one can create a memorialization of that time period through writing. In this way, it promotes healing from traumatic experiences.

Walking through the holidays with grief and loss coming up for the first time, or first of many, is difficult for anybody. Coping with grief is not just making it through, it is about holding space for memories of the loved one when they were around to celebrate, and to honor their life, while still being present for the feelings of loss that emerge. No matter what holiday, the experience of losing a loved one, and celebrating the holidays, is difficult. Find some ways to manage expectations and remain open to what comes up so it is easier to deal with this time around.

Everyone is going to experience grief and loss if they are human. Even dogs and other mammals have been found to grieve the loss of a loved family member or young one they birthed. The difference is the range of emotions humans experience with loss. There are many types of loss and grief from losing a job to divorce, separation, moving, and the biggest one: death. No two people will ever experience loss the same. Healing is a lifelong journey of learning how to cope with the rhythms of loss and look at grief as a process and a journey, rather than a destination at which to arrive when you are ‘done grieving.’

A will is a legal document that lets people decide how to divide up assets when they die. It is something many people use to distribute property like money, belongings, and valuables among families. They may also leave trusts or other things to those left behind. Personal guardians can also be named in wills for minor children and executors are often named to make sure the terms of the will are carried out. Creation of a will has become easier with the advent of the internet but making a will that is binding after death takes careful consideration of what goes in it and how to distribute property and assets appropriately to avoid conflict after a person dies. Learn more about how to make a will that protects assets and family from legal challenges later.

One of the hardest conversations to have with yourself and your loved ones is planning for a funeral . It is not a topic that is easy to discuss because there are lots of options to consider. Some people will be open to discussing it and know exactly what they want. Others are hesitant or not ready to discuss plans and this makes it harder to pre-plan for end-of-life services. Families benefit when a loved one can prepare in advance so there is no question they are receiving the services they desire in the end, while also saving money in the long-run. Find out why cremation pre-planning can help save money.

Following the death of a loved one, you may find it difficult to properly cope. Everyone experiences the impact of death differently. Start by finding healthy ways to cope, whether this includes seeking a grief counselor or being proactive with self-care. Although a loss will impact you on a deep, emotional level, there are steps that you will need to legally take care of, including filing an official death certificate. Learn how to correctly file an official death certificate.

A catholic funeral service is a time to pay respect to family members and the deceased, along with trusting they are in God’s hands. A number of specifics go into planning a catholic funeral service, as they also include beautiful rituals and traditions. To receive a traditional catholic funeral, one must be confirmed and baptised as Catholic. However, exceptions can be made for those who were Catholics in training, and children who were not yet baptised but whose parents had plans for them to be.

Spending time with those you love most is what the holidays are all about. While gathering around the table for Thanksgiving, carrying on yearly traditions, or drinking hot chocolate while enjoying family movie night, you may find yourself feeling still grieving the loss of a loved one. There is no right way to grieve. It’s not an orderly process, as every person and every family grieves differently. It’s important to remember that it’s okay to feel these emotions, and it’s natural to experience them all over again during the holidays. Use this as a time to learn how to cope with a loss during the holidays in a healthy manner. Consider practicing these strategies this holiday season.

Family members may find it difficult to think clearly after losing a loved one. Daily tasks may get pushed aside as the grieving process begins. Remember to take time for yourself while accepting love and support from friends and family to get through this difficult chapter in life. Experiencing the death of a loved one is never easy, but it’s important to make sure surviving family members review paperwork to see if they qualify for any benefits left behind, including veteran benefits . Most family members of a veteran are not entitled to monetary benefits, however there are a few incidences where one may qualify.